WARM-UP to F8

STATS PRE F8 CHALLENGE

CHEST: 46  WAIST: 46.7  HIPS: 49.5

R-ARM: 13.5  L-ARM: 13.7

R-LEG: 24.5  L-LEG: 24.7

CONSISTENT EXERCISES

 5x per week so far of:

AIRWALK: 45 minutes

ROWING: 5 sets of 20 

DIABETIC REPORT:

My morning sugars are between 60-80 consistently for over a week. Waking up with numb fingers and toes, and very cold. 70cc of TRESIBA is too much. Lowering the TRESIBA to 45cc to see if I get higher number.

MEDICINES:

• XIGDUO 1000mg  1xday
• TRESIBA (insulin) LOWERED 45cc units 1xday
• LISINOPRIL 10mg
• SERTRALINE 50mg depression

SUPPLEMENTS:

• ALIVE Women's 50+ energy boost
• TURMERIC/Cinnamon/Safron/Cardamon
• D3 125mg (5,000 IU)